சைவ பிரியர்கள் வைட்டமின் டி பெற உதவும் உணவுகள் சில

சைவ பிரியர்கள் வைட்டமின் டி பெற உதவும் உணவுகள் சில 14-டிச-2024 [{ "selector": ".xblec-a", "duration": "0ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".usfkh-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".xdexi-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

செறிவூட்டப்பட்ட டோஃபு 14-டிச-2024 [{ "selector": ".xblec-a", "duration": "0ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".usfkh-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".xdexi-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

பசும்பால் 14-டிச-2024 [{ "selector": ".xblec-a", "duration": "0ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".usfkh-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".xdexi-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

சீஸ் அல்லது பனீர் 14-டிச-2024 [{ "selector": ".xblec-a", "duration": "0ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".usfkh-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".xdexi-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

காளான் 14-டிச-2024 [{ "selector": ".xblec-a", "duration": "0ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".usfkh-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".xdexi-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

ஆரஞ்சு பழம் 14-டிச-2024 [{ "selector": ".xblec-a", "duration": "0ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".usfkh-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".xdexi-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

கொய்யா 14-டிச-2024 [{ "selector": ".xblec-a", "duration": "0ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".usfkh-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".xdexi-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

வாழைப்பழம் 14-டிச-2024 [{ "selector": ".xblec-a", "duration": "0ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".usfkh-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".xdexi-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

மேலும், தினமும் 5 - 30 நிமிடங்கள் வரை சூரிய ஒளியில் நின்றாலே இந்த வைட்டமின் டி சத்தை பெறலாம். 14-டிச-2024 [{ "selector": ".xblec-a", "duration": "0ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateX(-330px)", "opacity": 1}, {"offset": 1, "transform": "translateX(0)", "opacity": 1} ] }, { "selector": ".usfkh-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": 1}, {"offset": 1, "transform": "translateY(0)", "opacity": 1} ] }, { "selector": ".xdexi-a", "duration": "300ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

இதையும் பாருங்கள் கோடையில் எவ்வளவு தண்ணீர் குடிக்க வேண்டும்? அடிக்கடி ரத்த தானம் செய்வதால் ஏதாவது பாதிப்பு வருமா? அல்சர் காரணமாக தொண்டை புண் ஏற்படுமா? டிஜிட்டலுக்கு அடிமையாகும் இளம் வயதினரும், பாதிப்புகளும் !